Comparing Nutrients in 100 calories Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Oranges with Peel
159g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Oranges With Peel VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Oranges with Peel have 5.3 times more Vitamin B1 and 6.7 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.5 times more Vitamin A, 9.4 times more Vitamin B2, 11.6 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Oranges with Peel have 3 times more Potassium and 56.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 5.6 times more Phosphorus, 14 times more Selenium, 30.2 times more Sodium and 13.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 6.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.4 times more Fat, 24.7 times more Saturated Fat, 9.2 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.