Comparing Nutrients in 100 calories Oranges with Peel VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Oranges with Peel
159g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Oranges with Peel have 1.2 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has low energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Oranges With Peel VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oranges with Peel have more Vitamin A, 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oranges with Peel have 3.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Selenium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 18.6 times more Fiber and 6.3 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.