Nutrient Comparison: Oranges with Peel VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Oranges with Peel has 4.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.2 times more Energy, 22.5 times more Fiber and 7.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.