Nutrient Comparison: Oranges with Peel VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Oranges with Peel have 4.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 22.5 times more Fiber and 7.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Oranges with Peel and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.