Comparing Nutrients in 100 calories Oranges with Peel VS Canned Mango Nectar
Weight per 100 calories
Oranges with Peel
159g
Canned Mango Nectar
196g
Oranges with Peel have 1.2 times more energy per 100g than Canned Mango Nectar. It has low energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Mango Nectar?
Oranges With Peel VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Mango Nectar:
100 calories of Oranges with Peel have 27 times more Vitamin B1, 13.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 3.3 times more Vitamin A than Raw Oranges with Peel .
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Mango Nectar:
100 calories of Oranges with Peel have 3.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 8.9 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Selenium than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 1.3 times more Water than Raw Oranges with Peel .
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Mango Nectar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.1 times more Fiber and 9.6 times more Protein than Canned Mango Nectar.
Both Oranges with Peel and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.