Nutrient Comparison: Oranges with Peel VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Mango Nectar:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 2.7 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Mango Nectar:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 8.2 times more Potassium than Canned Mango Nectar.
- Both Oranges with Peel and Canned Mango Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Energy, 15 times more Fiber and 11.8 times more Protein than Canned Mango Nectar.
- Both Oranges with Peel and Canned Mango Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.