Nutrient Comparison: Oranges with Peel VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Tamarind Nectar:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8.9 times more Vitamin B5, 13.3 times more Vitamin B6, 30 times more Vitamin B9 and 10 times more Vitamin C than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Tamarind Nectar:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 4.1 times more Copper, 3.5 times more Magnesium, 11 times more Phosphorus and 7.3 times more Potassium than Canned Tamarind Nectar.
- Both Oranges with Peel and Canned Tamarind Nectar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 9 times more Fiber and 14.4 times more Protein than Canned Tamarind Nectar.
- Both Oranges with Peel and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein