Nutrient Comparison: Oranges with Peel VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Tamarind Nectar:
- 1 pound of Oranges with Peel has 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8.9 times more Vitamin B5, 13.3 times more Vitamin B6, 30 times more Vitamin B9 and 10 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Tamarind Nectar:
- 1 pound of Oranges with Peel has 7 times more Calcium, 4.1 times more Copper, 3.5 times more Magnesium, 11 times more Phosphorus and 7.3 times more Potassium than Canned Tamarind Nectar.
- Both Oranges with Peel and Canned Tamarind Nectar contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 9 times more Fiber and 14.4 times more Protein than Canned Tamarind Nectar.
- Both Oranges with Peel and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein