Nutrient Comparison: Canned Mango Nectar VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Fresh Orange juice:
- 5 ounces of Canned Mango Nectar have 3.5 times more Vitamin A than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 30 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Fresh Orange juice:
- 5 ounces of Canned Mango Nectar have 1.8 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 8.3 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mango Nectar have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fructose than Fresh Orange juice.
- Both Canned Mango Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.