Canned Mango Nectar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Fresh Orange juice:
- 500 calories of Canned Mango Nectar have 3.1 times more Vitamin A and 4.6 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 34 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Mango Nectar.
- 500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Mango Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Fresh Orange juice:
- 500 calories of Canned Mango Nectar have 1.4 times more Calcium, 1.6 times more Iron and 1.8 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.3 times more Copper, 4.2 times more Magnesium, 9.6 times more Phosphorus and 9.4 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Mango Nectar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mango Nectar have 1.3 times more Sugars and 2.3 times more Fructose than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 7.2 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Mango Nectar provide inadequate amounts of Protein
- Both Canned Mango Nectar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.