Nutrient Comparison: Canned Mango Nectar VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Fresh Orange juice:
- 1 pound of Canned Mango Nectar has 3.5 times more Vitamin A than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 30 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Fresh Orange juice:
- 1 pound of Canned Mango Nectar has 1.8 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.9 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 8.3 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fructose than Fresh Orange juice.
- Both Canned Mango Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.