Nutrient Comparison: Canned Mango Nectar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Fresh Orange juice:
- 14 ounces of Canned Mango Nectar have 3.5 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Fresh Orange juice:
- 14 ounces of Canned Mango Nectar have 1.8 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 8.3 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fructose than Fresh Orange juice.
- Both Canned Mango Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.