Nutrient Comparison: Fresh Orange juice VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Tamarind Nectar:
- 14 ounces of Fresh Orange juice have 30 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 30 times more Vitamin B9 and 7 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Tamarind Nectar:
- 14 ounces of Fresh Orange juice have 3.1 times more Copper, 2.8 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 3.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Tamarind Nectar lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tamarind Nectar contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.