Nutrient Comparison: Fresh Orange juice VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bottled Pomegranate Juice:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bottled Pomegranate Juice:
- 14 ounces of Fresh Orange juice have 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 6.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bottled Pomegranate Juice contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.