Nutrient Comparison: Bottled Pomegranate Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Canned Orange Juice:
- 14 ounces of Bottled Pomegranate Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 104 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 301 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Canned Orange Juice:
- 14 ounces of Bottled Pomegranate Juice have 4.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Sugars and 2.6 times more Fructose than Canned Orange Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.