Nutrient Comparison: Bottled Pomegranate Juice VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Canned Orange Juice:
- 100 grams of Bottled Pomegranate Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 104 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 301 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Canned Orange Juice:
- 100 grams of Bottled Pomegranate Juice have 4.5 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 1.4 times more Sugars and 2.6 times more Fructose than Canned Orange Juice.
- Both Bottled Pomegranate Juice and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Bottled Pomegranate Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.