Nutrient Comparison: Fresh Orange juice VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Bottled Pomegranate Juice:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Bottled Pomegranate Juice:
- 7 ounces of Fresh Orange juice have 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 6.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Pomegranate Juice contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.