Nutrient Comparison: Fresh Orange juice VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bottled Pomegranate Juice:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bottled Pomegranate Juice:
- 1 pound of Fresh Orange juice has 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 6.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bottled Pomegranate Juice contains 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.