Nutrient Comparison: Fresh Orange juice VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Fresh Orange juice has 15 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Fresh Orange juice has 4.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Fresh Orange juice and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 1.3 times more Sugars and 3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.