Comparing Nutrients in 100 calories Oranges with Peel VS Canned Orange Juice
Weight per 100 calories
Oranges with Peel
159g
Canned Orange Juice
213g
Oranges with Peel have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Orange Juice?
Oranges With Peel VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Orange Juice:
100 calories of Oranges with Peel have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Orange Juice.
Both Oranges with Peel and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Orange Juice:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.9 times more Copper, 6 times more Iron and 5.2 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 11.2 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Oranges with Peel and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.