Nutrient Comparison: Oranges with Peel VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Orange Juice:
- 1 pound of Oranges with Peel has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Orange Juice:
- 1 pound of Oranges with Peel has 7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Orange Juice.
- Both Oranges with Peel and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.