Canned Orange Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fresh Orange juice:
- 100 calories of Canned Orange Juice have 4.8 times more Vitamin E than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 2.1 times more Copper and 2.1 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unsweetened Canned Orange Juice and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
- Both Canned Orange Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.