Nutrient Comparison: Canned Orange Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.