Nutrient Comparison: Canned Orange Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.