Comparing Nutrients in 100 calories Oranges with Peel VS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Oranges with Peel
159g
Sweetened Frozen Pineapple Chunks
116g
Sweetened Frozen Pineapple Chunks have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Frozen Pineapple Chunks?
Oranges With Peel VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweetened Frozen Pineapple Chunks:
100 calories of Oranges with Peel have 8.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sweetened Frozen Pineapple Chunks:
100 calories of Oranges with Peel have 10.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 2.7 times more Potassium, 9.6 times more Selenium and 1.5 times more Water than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Copper than Raw Oranges with Peel .
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.6 times more Fiber and 4.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Oranges with Peel and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.