Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.9 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Oranges with Peel and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Frozen Pineapple Chunks contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.