Comparing Nutrients in 100 calories Oranges with Peel VS Plantains, yellow, fried, Latino restaurant
Weight per 100 calories
Oranges with Peel
159g
Plantains, yellow, fried, Latino restaurant
42.4g
Plantains, yellow, fried, Latino restaurant have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plantains, yellow, fried, Latino restaurant?
Oranges With Peel VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Plantains, yellow, fried, Latino restaurant:
100 calories of Oranges with Peel have 5.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.4 times more Vitamin A than Raw Oranges with Peel .
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Oranges with Peel vs Plantains, yellow, fried, Latino restaurant:
100 calories of Oranges with Peel have 43.7 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Selenium and 6.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Oranges with Peel and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 6.7 times more Fat, 13.9 times more Saturated Fat, 3.7 times more Omega 3 and 12.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein