Nutrient Comparison: Oranges with Peel VS Plantains, yellow, fried, Latino restaurant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Plantains, yellow, fried, Latino restaurant:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1 and 2.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 1 lb of Plantains, yellow, fried, Latino restaurant contains 5.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Oranges with Peel vs Plantains, yellow, fried, Latino restaurant:
- 1 pound of Oranges with Peel has 11.7 times more Calcium, 1.3 times more Iron and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- While 1 lb of Plantains, yellow, fried, Latino restaurant contains 3.7 times more Energy, 25 times more Fat, 51.9 times more Saturated Fat, 13.7 times more Omega 3, 45.8 times more Omega 6 and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Protein per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6