Comparing Nutrients in 100 calories Oranges with Peel VS Stewed Prunes
Weight per 100 calories
Oranges with Peel
159g
Stewed Prunes
88.5g
Stewed dehydrated Prunes have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stewed Prunes?
Oranges With Peel VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stewed Prunes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Stewed Prunes:
100 calories of Oranges with Peel have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
Both Oranges with Peel and Stewed Prunes provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Stewed Prunes:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.2 times more Iron and 2.2 times more Water than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 2 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Protein than Stewed Prunes.
Both Oranges with Peel and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.