Comparing Nutrients in 100 calories Oranges with Peel VS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Oranges with Peel
159g
UNCLE BENS Cooked Parboiled Brown Rice
68g
UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or UNCLE BENS Cooked Parboiled Brown Rice?
Oranges With Peel VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 17.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Oranges with Peel have 54.4 times more Calcium, 3.5 times more Iron, 7.5 times more Potassium and 3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Phosphorus, 5.8 times more Selenium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.2 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both Oranges with Peel and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.