Comparing Nutrients in 100 calories Oranges with Peel VS Steamed Sesbania Flower
Weight per 100 calories
Oranges with Peel
159g
Steamed Sesbania Flower
455g
Oranges with Peel have 2.9 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Steamed Sesbania Flower?
Oranges With Peel VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Steamed Sesbania Flower:
100 calories of Oranges with Peel have more Vitamin A than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 2 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 15.8 times more Sodium and 3.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sesbania Flower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower contain 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.