Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Fresh Orange juice
Weight per 100 calories
Steamed Sesbania Flower
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Fresh Orange juice?
Steamed Sesbania Flower VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Fresh Orange juice:
100 calories of Steamed Sesbania Flower have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Fresh Orange juice:
100 calories of Steamed Sesbania Flower have 4.1 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 14.3 times more Selenium, 22.5 times more Sodium and 2.2 times more Water than Fresh Orange juice.
Both Steamed Sesbania Flower and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 3.3 times more Protein than Fresh Orange juice.
Both Steamed Sesbania Flower and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.