Comparing Nutrients in 100 calories Oranges with Peel VS SILK Vanilla soy yogurt (single serving size)
Weight per 100 calories
Oranges with Peel
159g
SILK Vanilla soy yogurt (single serving size)
114g
SILK Vanilla soy yogurt (single serving size) has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Vanilla soy yogurt (single serving size)?