Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, fruit leather, pieces
Weight per 100 calories
Oranges with Peel
159g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, fruit leather, pieces?
Oranges With Peel VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, fruit leather, pieces:
100 calories of Oranges with Peel have 24.7 times more Vitamin A, 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 28.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 42.7 times more Vitamin B9 and 7.2 times more Vitamin C than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, fruit leather, pieces:
100 calories of Oranges with Peel have 22.2 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 5.7 times more Magnesium, 5.2 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium and 38.1 times more Water than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 17.5 times more Sodium than Raw Oranges with Peel .
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 7.4 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 1.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.