Comparing Nutrients in 100 calories Oranges with Peel VS Water Convolvulus
Weight per 100 calories
Oranges with Peel
159g
Water Convolvulus
526g
Oranges with Peel have 3.3 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water Convolvulus?
Oranges With Peel VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water Convolvulus?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 80.3 times more Vitamin A, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Water Convolvulus provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 3.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 16.8 times more Magnesium, 5.9 times more Phosphorus, 5.3 times more Potassium, 4.3 times more Selenium, 187.3 times more Sodium, 5.4 times more Zinc and 3.7 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.5 times more Fiber and 6.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Water Convolvulus offer comparable quantities of Energy per 100 calories.