Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Almond paste
Weight per 100 calories
Freeze Dried Parsley
37g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Almond paste?
Freeze Dried Parsley VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Almond paste?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Almond paste:
100 calories of Freeze Dried Parsley have 21.4 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B3, 37.7 times more Vitamin B5, 64.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 2518.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Freeze-dried Parsley as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Almond paste:
100 calories of Freeze Dried Parsley have 1.7 times more Calcium, 1.7 times more Copper, 56.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 33.9 times more Potassium, 13 times more Selenium, 73.4 times more Sodium and 7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 1.5 times more Carbohydrate, 11.5 times more Fiber and 5.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Almond paste offer comparable quantities of Energy per 100 calories.