Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Dried Beechnuts
Weight per 100 calories
Freeze Dried Parsley
37g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Beechnuts?
Freeze Dried Parsley VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Dried Beechnuts:
100 calories of Freeze Dried Parsley have 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 20.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Freeze-dried Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Dried Beechnuts:
100 calories of Freeze Dried Parsley have 374.1 times more Calcium, 1.5 times more Copper, 46.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 13.2 times more Potassium, 21.9 times more Sodium and 36.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 2.7 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein