Passion-fruit Juice, Purple VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Passion-fruit Juice, Purple have 1.6 times more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 56.8 times more Vitamin E and 4.9 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Passion-fruit Juice, Purple have 2.1 times more Magnesium and 1.9 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Peaches, canned, juice pack, solids and liquids contain 7.5 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.