Comparing Nutrients in 1 pound Passion-fruit Juice, Purple VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	7.98% 231kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	84% 60.8g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	18% 163μg	9.58% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 1.9 times more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 49 times more Vitamin E and 4.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 2.4 times more Magnesium and 2.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids have similar amounts of Copper, Iron and Water per 1 lb.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Passion-fruit Juice, Purple has 1.3 times more Sugars than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 6.5 times more Fiber and 1.6 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.