Comparing Nutrients in 14 ounces Passion-fruit Juice, Purple VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	6.98% 202kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	35.3% 46g	130g per day for Men 19-50 years
Sugars	73.4% 53g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	16% 143μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.4% 347g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 1.9 times more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 49 times more Vitamin E and 4.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Peaches, canned, juice pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 2.4 times more Magnesium and 2.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids have similar amounts of Copper, Iron and Water per 14 oz.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Calcium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Passion-fruit Juice, Purple has 1.3 times more Sugars than Peaches, canned, juice pack, solids and liquids.
• While Peaches, canned, juice pack, solids and liquids contain 6.5 times more Fiber and 1.6 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, juice pack, solids and liquids have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.