Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, extra light syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Passion-fruit Juice, Purple have 2.6 times more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Passion-fruit Juice, Purple have 3.4 times more Magnesium and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 1.2 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
- While 14 oz of Peaches, canned, extra light syrup, solids and liquids contain 5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.