Comparing Nutrients in 300 calories Passion-fruit Juice, Purple VS Peaches, canned, extra light syrup, solids and liquids

Weight per 300 calories

• Passion-fruit Juice, Purple: 588g
• Peaches, canned, extra light syrup, solids and liquids: 714g

Passion-fruit Juice, Purple has 1.2 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	61% 79.3g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.18g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 175mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	11.2% 78.6mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	15.5% 529mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	NA	55μg per day for Men 19-50 years
Sodium	2.35% 35.3mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	5.84% 0.64mg	11mg per day for Men 19-50 years
Water	13.6% 504g	17% 630g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Peaches, canned, extra light syrup, solids and liquids ?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 300 calories of Passion-fruit Juice, Purple have 2.1 times more Vitamin A, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 300 calories of Passion-fruit Juice, Purple have 2.8 times more Magnesium and 3.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Iron and 1.3 times more Water than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper and Phosphorus per 300 calories.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 6.1 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.