Passion-fruit Juice, Purple VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Passion-fruit Juice, Purple have 2.1 times more Vitamin A, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 13.1 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 46.3 times more Vitamin E and 4 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Passion-fruit Juice, Purple have 3.6 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 300 calories.
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 6.1 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.