Comparing Nutrients in 5 ounces Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	26% 19g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	5.25% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.2mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.3% 121g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 5 ounces of Passion-fruit Juice, Purple have 2 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 49 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 5 ounces of Passion-fruit Juice, Purple have 3.4 times more Magnesium and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Iron than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
• 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.