Comparing Nutrients in 5 ounces Peaches, canned, light syrup pack, solids and liquids VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	26% 18.8g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	7.4% 66.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.25% 0.84mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.78% 3.4mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Passion-fruit Juice, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 49 times more Vitamin E than Passion-fruit Juice, Yellow.
• While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.6 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 5 oz of Raw Passion-fruit Juice, Yellow contain 3.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per five ounces.
• 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 6.5 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.