Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquids VS Passion-fruit Juice, Yellow

Weight per 300 calories

• Peaches, canned, light syrup pack, solids and liquids: 556g
• Passion-fruit Juice, Yellow: 500g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	55.6% 72.3g	130g per day for Men 19-50 years
Sugars	102% 73.6g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.22g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	6% 3.35g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	11% 100μg	26% 235μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.3mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.87% 9.44μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.73% 61mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	12.7% 471g	11.4% 421g	3700g per day for Men 19-50 years

Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 300 calories of Peaches, canned, light syrup pack, solids and liquids have 54.4 times more Vitamin E and 4.7 times more Vitamin K than Passion-fruit Juice, Yellow.
• While 300 kcal of Raw Passion-fruit Juice, Yellow contain 2.4 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• 300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
• 300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 300 kcal of Raw Passion-fruit Juice, Yellow contain 3.1 times more Magnesium, 2 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per 300 calories.
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, light syrup pack, solids and liquids have 7.2 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.