Comparing Nutrients in 7 ounces Peaches, canned, light syrup pack, solids and liquids VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.7% 107kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.2% 29g	22% 28.7g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, light syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.54% 168g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Passion-fruit Juice, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 49 times more Vitamin E than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 2.6 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 7 oz of Raw Passion-fruit Juice, Yellow contain 3.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 6.5 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, light syrup pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.