Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Peaches, Yellow:
- 7 oz of Raw Yellow Peaches contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Peaches, Yellow:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Iron than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Carbohydrate and 1.6 times more Sugars than Peaches, Yellow.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per seven ounces.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.