Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, light syrup pack, solids and liquids versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, light syrup pack, solids and liquids vs Peaches, Yellow:
- 100 g of Raw Yellow Peaches contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, light syrup pack, solids and liquids vs Peaches, Yellow:
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Iron than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Carbohydrate and 1.6 times more Sugars than Peaches, Yellow.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per 100 grams.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.