Comparing Nutrients in 1 kilogram Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.6% 510kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	112% 146g	130g per day for Men 19-50 years
Sugars	185% 134g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	34.2% 13g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	40% 360μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23% 856g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 1 kilogram of Passion-fruit Juice, Purple has 2 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• While 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 49 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• 1 kilogram of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 1 kilogram of Passion-fruit Juice, Purple has 3.4 times more Magnesium and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 1.5 times more Iron than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 6.5 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.